You are unique, and your needs guide the solution. We begin by exploring together what brings you to counselling and what you hope to get out of it. We then develop a plan about how to help you get there, including what approaches will work best for you. Our therapists have extensive training in a variety of cutting-edge and traditional counselling methods and will use what works best for you to achieve the results you seek.
We bring the following methods to our practice:
These are used in a variety of settings with people of all ages.
THERAPY APPROACHES
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- EFT Tapping (Emotion Freedom Techniques)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Observed Experiential Integration (OEI) Trauma Processing
- Sensorimotor Trauma Therapy
- Schema Therapy
- Trauma Therapeutic Enactment Training
- Trauma Focussed Cognitive Behavioural Therapy
- Emotion Focused Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief Therapy (SFBT)
- Brené Brown’s Shame Resilience Model
- Play Therapy
- Interpersonal Neurobiological Approach (IPNB)
- Internal Family Systems Therapy (IFS)
- Exposure therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Adlerian Therapy
- Attachment-Based Therapy
- Body-Mind Psychotherapy
- Brief Psychotherapy
- Client-Centered Therapy
- Cognitive Processing Therapy (CPT)
- Compassion-Focused Therapy (CFT)
- Constructivist Therapy
- Eclectic Therapy
- Energy Psychology (EP)
- Expressive Trauma Integration
- Feminist Therapy
- Grief Therapy
- Interpersonal Therapy
- Logotherapy
- Motivational Interviewing
- Narrative Therapy
- Polyvagal Theory
- Positive Psychotherapy (PPT)
- Schema Therapy
- Somatic Experiencing
- Strength-Based Therapy
